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Learn From the Source

A few small live classes, with teachers in India and in the countries where our families live. Filter by the country your teacher is in, so time zones and meeting in person are easy.

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Enrolling now · our signature course

Garbha Sanskara

A gentle prenatal course for mothers in their fifth to eighth month. Each week covers food, daily rhythm, thoughts and emotions, and sound: music, chanting, stories and lullabies to share with your baby before birth.

Length
8 weeks, 2 classes a week
Class
60 minutes, live online with recordings
For
Months 5 to 8 of pregnancy
Includes
Printable handouts for every class
PregnancyEnglishKannada
Ages 5–12

Yoga for Children

Playful yoga for children: animal poses, breathing games, balance, a little Surya Namaskara and a calm story to finish. Children build strength, focus and a quiet mind, and learn where each pose comes from.

  • Weekly, online in small groups
  • 45 minutes, weekly
  • Teaching from Europe
Online, small groups
EnglishKannada
Months 4–9

Prenatal Yoga

Gentle, safe yoga for pregnancy: breathing, supported stretches, pelvic floor work and deep relaxation to ease back pain, improve sleep and prepare body and mind for birth. Please check with your doctor before you start.

  • Mondays and Thursdays from 9 Nov 2026, 18:00–19:00
  • 60 minutes, twice a week
  • Teaching from Europe
Taught by a certified prenatal yoga teacher
EnglishKannada

Local teachers

Teach a tradition where you live? Teach with us

We are looking for teachers in every country our families live in: yoga, chanting, music, languages, art or cooking. Families filter classes by country, so you reach the families near you.

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